Succeed Courses Freebies
Free Guide: Top 5 Mistakes After Knee Replacement Surgery
Learn the 5 mistakes we see MOST often after knee replacement surgery
Find out what to do instead
Meet Dr. Samantha Smith
Get a list recommended equipment for safe healing
Free Guide: Top 5 Exercises for Stiffness
These are my favorite 5 exercises to help reduce stiffness after a knee replacement.
Find out what 5 exercises you should be doing for knee stiffness
Free Guide: What To Expect Post Knee Replacement
“I wish I knew what to expect”. Knowing what to expect can set you up mentally and physically for a better recovery!
Find out timeline of healing
Free Guide: Best Quad Exercises to do Pre-Surgery
The quads are the most important muscle group to focus on pre-surgery. Here's a list of my favorite quad exercises to strengthen your knee.
Full exercise list with video demonstrations
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