How to Prepare for the Lifestyle Changes That Come With Knee Replacement
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Feeling stuck with bending or straightening? Has the surgeon mentioned the MUA? Are you concerned with your stiffness? These courses will give you the right plan.
As a Physical Therapist for thousands of patients, I noticed there was a lack of information being provided to patients before, during and after surgery. I witnessed patients experiencing frustration and prolonged pain. I created Succeed Courses so that you can get the tools to confidently prepare and recover from your knee replacement surgery. Experience strength, confidence, and mobility throughout your recovery!
Wondering what the experts recommend to help you recover from surgery fast? Browse Dr. Sam's full list for free, grouped from "highly recommended", all the way through to "optional but helpful."
An ice machine is essential for knee replacement recovery. Ice is imperative for pain relief, especially duing those first 2-4 weeks post surgery when pain is highest. The ice machine will provide more consistent and longer cold therapy to help with pain. Polar Active Ice Machine is my favorite because it is extremely easy to use. Just a few tubes to connect, fill it with ice, and plug it in. If you order from their site with the coupon code, it’ll be cheaper than Amazon with free 2 day shipping! If you are having a bilateral knee replacement, order this one.
A walker will be necessary for your safety for a few weeks. If you want to purchase a walker before surgery, practice walking in your home with it so you can be extra prepared!
Invest in a good quality ice pack! Ice packs will be more convenient since you can walk around with them on, take them in the car, etc. ActiveWrap stays cold up to 45 mins and it is very easy to store in the freezer. The ice packs attach by Velcro into the knee sleeve. I would recommend buying a set of long duration ice packs so you can always have 2 cold ones in the freezer. ActiveWrap can also be used as a heat pack as well, which is great for relaxing sore muscles. [Can use HSA/FSA to purchase]
Get answers to all your questions now and be better prepared for your knee replacement surgery.
What are the most common sources of pain?
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