Knee Straightening Exercises After Knee Replacement
Knee Straightening Exercises After Knee Replacement
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You're ready for your knee to be back to moving again. We've created courses that help you through each stage.
As a Physical Therapist for thousands of patients, I noticed there was a lack of information being provided to patients before, during and after surgery. I witnessed patients experiencing frustration and prolonged pain. I created Succeed Courses so that you can get the tools to confidently prepare and recover from your knee replacement surgery. Experience strength, confidence, and mobility throughout your recovery!
Wondering what the experts recommend to help you recover from surgery fast? Browse Dr. Sam's full list for free, grouped from "highly recommended", all the way through to "optional but helpful."
Invest in a good quality ice pack! Ice packs will be more convenient since you can walk around with them on, take them in the car, etc. ActiveWrap stays cold up to 45 mins and it is very easy to store in the freezer. The ice packs attach by Velcro into the knee sleeve. I would recommend buying a set of long duration ice packs so you can always have 2 cold ones in the freezer. ActiveWrap can also be used as a heat pack as well, which is great for relaxing sore muscles. [Can use HSA/FSA to purchase]
Depending on your mobility after surgery and your home set up, you may need a bedside commode for safety. The bucket can also be removed so you can place the frame over your toilet for help with getting on/off the toilet easier.
A walker will be necessary for your safety for a few weeks. If you want to purchase a walker before surgery, practice walking in your home with it so you can be extra prepared!
Get answers to all your questions now and be better prepared for your knee replacement surgery.
What are the most common sources of pain?
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