The earliest time to start this class is 5 weeks post surgery. If your knee straightening isn’t getting any better by 5 weeks, start this course ASAP.

The latest is time to start this course is… anytime. However, the longer you wait, the more difficult it will be. There is always room to improve even 1 year post surgery. 

If you are earlier than 5 weeks post surgery and you are concerned about your knee range of motion, you’ll want to start the Post Surgery Course ASAP to get on track. 

There are no live aspects to this course. This is a pre-recorded course so you can go at your own pace. There is no start date to the course. You can enroll at anytime so you can get started right away. You  will also be able to start and stop the course at any time. 

You will need:

• 2 chairs
• 2 pillows
• a bed
• a bike
• a hand towel
• a bath towel
• a belt, dog leash or towel
• an ankle weight (2-5 pounds) (or bag of rice/beans)
• ice packs or ice machine
• heating pad

Do you HAVE to all these things? No, not necessarily, but if you want to get the most benefit from this course, I definitely recommend all of the above. 

My bike recommendations from Amazon:

• Bike 1 (cheaper version)
• Bike 2 (expensive version)

Any bike will work! If you have a recumbent bike, upright bike or Peloton, these will also work for our program.

Yes! All courses on www.Succeedcourses.com can be viewed on any device (computer, tablet, laptop, phone). 

All courses are compatible with Apple and Android. 

All courses on www.Succeedcourses.com include lifetime access.

You can log in and view this course at anytime, anywhere, forever! 

Please email Dr. Samantha Smith PT at [email protected] for any additional questions!