Knee Straightening Course
Self paced course to improve your knee straightening after your knee replacement with full 3 week exercise program
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My knee wonât straighten & I need help!
- Do you have a small or large bend in your knee?
- Is your walking affected from your knee straightening?
- Are you starting to get hip and back pain?
- Are you doing all your exercises and stretches & not getting any better?
- Have you been doing all your stretches and it still isnât working?
If you answered YES to any of those questions, this course can help you.
Dr. Samantha Smith PT is specialized in knee replacements and has helped thousands of people avoid these problems after a knee replacement.
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Qualifications for course:
- Must be at least 5 weeks post surgery
***if youâd like to start sooner than 5 weeks, please send me a message at [email protected] - Must be safe to exerciseÂ
Succeed Courses has a 5 star review!
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Knee Straightening Course content:
Introduction to course:
what to expect, equipment needed, why this course works
Why won't my knee straighten:
Knee straightening anatomy, walking, muscle strength for knee straightening, scar tissue, manage swelling, how to add in exercises/activity, how to elevate
Intro to 3 week exercise program:
how to complete, detailed schedule, starting measurement test
Week 1 of exercise program:
special schedule for days 1-3, explanation of exercises, education with slowly adding in daily activities
Week 2 of exercise program:
new more advanced exercises, more challenging stretching, quad strengthening
Week 3 of exercise program:
challenging quad strengthening,, hamstring stretching, review of overdoing exercises and how to scale backÂ
Conclusion:
what to do after the course, record your results!
